EVER FLEXED
with Laura Bunker

EverFLEXED is where timeless fitness energy meets modern strength training. This class delivers everything you crave—music, motivation, sweat—while prioritizing long-term mobility, functional movement, and full-body power.

Expect a dynamic blend of heavy strength work, HIIT/VIIT intervals, mobility drills, and flexibility training designed to push you, challenge you, and leave you feeling unstoppable.

Equipment Needed:
• Yoga mat
• Heavy weights
• Shoes optional
(We provide studio mats and weights for anyone who needs them.)

EverFLEXED is more than a workout—it’s a strength-driven, longevity-focused program built for those ready to move, lift, and live with purpose.