Join us for a Pilates-inspired class designed to strengthen, lengthen, and restore the body.
In this 90-minute session, we will focus on core strength, alignment, stability, and mobility through controlled, intentional movement. This class supports injury prevention, improves overall technique, and helps you feel balanced, strong, and connected in your body.
It’s the perfect way to stay conditioned, supported, and ready for life ahead—keeping your body strong and moving well all summer long.
Dates & Times:
May 13th - 3:45-5:15PM
May 27th - 3:45-5:15PM
June 10th - 9:30-11:00AM
July 8th - 9:30-11:00AM
July 22nd - 9:30-11:00AM
August 19th - 9:30-11:00AM
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