Stretch. Restore. Recharge.
Slow things down and give your body the attention it deserves. TDB FLOW combines mobility, flexibility, balance, and mindful movement to help you recover, reduce stiffness, and move more freely.
It's the perfect complement to your weekly workouts—or simply a wonderful way to care for yourself.
What to Bring
- Yoga mat
- Light weights
Studio equipment is always available.
Live well. Move well.
You must sign-in to book a spot in this class.
Sign In Create Account